the body is the doorway.
1:1 ONLINE classes
come practice with me from the comfort of you own home.
NERVOUS SYSTEM & MENTAL HEALTH care
Trauma-Informed practices for Nervous System and Mental Health support. Restore your inner sense of trust & ease through gentle practices.
Befriend yourself.
EXPLORING NEW TERRITORIES
Expand your capacity for meeting life - and yourself - in all its forms and expressions. Join the cosmic dance through breath, yoga & somatic movement.
Stretch your limits.
public classes & workshops
Sign up to attend my in person classes, which explore different strategies for better connecting the mind & body.
Winter Solstice Ritual - w/ Jane from Ginkgo Embodiment
JUNE 22nd · 7-9 PM - bookings via Black Mat website
Soft Animal Body - Online Community rest
Starting July 27th · 5pm
running with wolves - In person somatic journey
Second fridays of each month · 6:30 -8:30PM
“The concert of existence places me in resonance with our biosphere, meaning that at this moment there is no “body” no separation; i am part of the swril of biomorphic unfolding. i am not bound by culture or language. the deepening of sensation allows me to be without category.”
—Emilie Conrad, Life on Land